Go ahead and shop the following pieces of gear and upgrade your home gym. Notice This workout calendar is undertaken at your own risk.
He says resistance bands are versatile and "challenge your body to work in a more functional way than isolating with weights."Īs you can see, there are tons of fitness products that've been given the "OK" by professional trainers - and many of them are available to purchase online. Cardio Core A Little More Obsessed 41 mins. Certified personal trainer Dani Singer - who's also the founder and CEO of Fit2Go Personal Training and a corrective exercise specialist through NASM - tells Inverse that he recommends this five-pack of resistance bands. In fact, resistance bands seem to be the go-to product recommended by many professionals. Some of those include dumbbells, a kettle ball, a jump rope, a medicine ball, and resistance bands. Flo, another personal trainer at F.L.O (For the Love of) Life Fitness who's certified with the National Academy of Sports Medicine (NASM) tells Inverse that there are various affordable fitness products she suggests using - and many of them can be found on Amazon. Breaking News MORE 80 Day Obsession Workouts Coming SOON This is news you won’t want to miss 6 Additional workouts being released to Beachbody on Demand. John Fawkes, the Managing Editor at The Unwinder and a personal trainer who's certified with National Strength and Conditioning Association (NSCA) tells Inverse that the doorway trainer is one of his favorite pieces of equipment because it allows you to perform "multiple bodyweight calisthenics" (such as push-ups and dips). Autumn gets a little annoying about 4 weeks in. Of course a coach and the cast of the program swear up and down that they are, but I disagree. Take the doorway workout bar, for instance. It does require a little more to start up (sliders, bands, a good range of weights) than a normal Beachbody program, and I don’t think that all of the supplements are necessary. However, it's not always necessary to spend a ton of money on professional guidance and top-notch gear - especially if you learn to use some of the cheap at-home fitness products personal trainers are obsessed with.īelieve it or not, some of the simplest pieces of workout gear have been given a nod by various professional trainers. And if you stop spending money on that membership, you could hire a personal trainer to whip you into fighting form and set you up with equipment you'll actually use.
So, the Videos should not be misunderstand as physical products.Do you really need to go back to the gym? By the time you've driven there, waited in line for the machines, chatted with the staff at the smoothie bar (with a mask on), and wiped down the equipment, you could have gotten a serious workout at home.
Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.Īll sales are final and no refunds will be issued. No physical product or DVDs are to be shipped. **** First video is FREE: Total Body Core > Note: Prices are in US Dollars (USD $).Īll the products are virtual (digital) products, downloadable from the specific given sites’ links. Multiple rounds of lower body exercises will strengthen and sculpt every muscle between your hips and feet. ( 30 minutes) * Day 5: Legs: You’ve never experienced a leg day like this one before. I see what people are talking about with all the chatter I dont even mind chatter that relates to the workout - counting, form, motivation. With workouts lasting 45 minutes, you’ll find them a bit tougher than the 80 Day Obsession workouts.
Keeping with the focus as the other workouts in the series, the focus is on creating a leaner and stronger body. I really havent done any Autumn workouts before - just a few 'one off' 21 Day Fix and 80DO workouts. A Little More Obsessed is the newest addition and is six days long. * Day 4: Cardio Core: Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over. ( 30 minutes) I decided to do A Little More Obsessed this week because I needed a change. * Day 3: AAA: Autumn’s “Triple A” workout uses eccentric training to help you redefine your Arms, Abs, and ( Ahem) butt. ( 30 minutes) * Day 2: Booty: You’ll target your glutes and hamstrings with this lower body workout that’s designed to help you sculpt a stronger, firmer backside. * Day 1: Total Body Core: Burn fat and build muscle from head to toe with this comprehensive workout that gives special attention to your core. Introducing Beachbody Autumn Calabrese’s “A Little Obsessed” Workout: